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Latest News : Standing desks might result in again ache, mind drain
Standing desks, in comparison with typical workplace seating, have been lauded for relieving again ache, boosting alertness and serving to folks to shed some pounds.
However new analysis means that utilizing standing desks may very well not be nearly as good for you as beforehand believed. A small however provocative examine means that standing at a desk for a chronic time period can result in “important” discomfort and psychological sluggishness.
That’s what researchers at Curtin College in Australia discovered after they studied 20 grownup topics who undertook two hours of laboratory-based standing laptop work.
“Over time, discomfort elevated in all physique areas,” they wrote within the journal Ergonomics. “Sustained consideration response time deteriorated,” they added, however “inventive downside fixing improved.”
The underside line, researchers famous, is that “extended standing must be undertaken with warning.”
The recommendation backs up a 2016 report by which antagonistic results of standing have been discovered to incorporate “a rise in again ache or varicose veins or being extra drained on the finish of the day.”
Professor Alan Taylor, a physiotherapy skilled at Nottingham College in England, informed the Telegraph that standing desks are “not a panacea ….” And whether or not you sit or stand at your job, make sure to find time for a stroll.
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